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With the above complete ecstasy, hold intercourse to allow time for people to enjoy the ecstasy near orgasmic he will not have very sweet. The couple, the more fully will be able to enjoy sex for much longer periods. Men, to hold a sexual hunger too as they are not met, could be less bored with the same partner. Thus, the relationship is so much smoother flow they tend to become more intimate and permanent.
Tantric breathing
People to stop breathing in general, please tighten your muscles during sex. It adjusts the heat or raise climax sexual, if it is a deliberate effort to strengthen is not a problem. Unfortunately, the retention of breath, often, resulting in the involuntary reaction of the initial order of male orgasm and all too often poorly controlled, is. Respiration, heart and sexual response are all interdependent. If you change any of these variables to change the other two. Not surprisingly, is that correct breathing and form an essential component of the teachings of love east. Breathing strategy. The extension has a range of tantric breathing techniques to boost your sexual experience. To prevent unwanted early orgasm, breathing practices should be adopted when approaching the climax of cooling. See harder erections. Full inhalation breath, conscious control, including the retention and exhalation. Stable and slow breathing through the nose, a great way to relax and to extend the session. Inhale deeply through your nose filling your lungs gradually from top to bottom. View penis growth pill. By extending outside of the abdomen, pushing down the diaphragm. You maybe interested in how to increase my penis stamina for a long time. Pause. Empty your lungs by pulling on the inside of the abdomen and exhaling through the nose. Crowe beak breathing. Curl your tongue, lips slightly protrude beyond. This "straw" suck through. Hold your breath as long to exhale through the nose is comfortable with your mouth closed. Crow's beak is cooling and delayed orgasm. Sitkari (English name unknown). Press your tongue against the roof of your mouth, a slight hissing noisily, slowly inhale through the mouth. Exhaled breath through the nose continues to hold. This is another cool breath. Heating through the right nostril and breathing nostril breathing only left / right, with the climax to stimulate the libido. (Please use the index finger to cover the left nostril.) Contrast with breathing through the nostrils helps to avoid the climax left, which is cooled by it. During sex you can adjust the left or right nostril breathing to suit your needs. (Note: Over 10 minutes - - Do not breathe through the nostrils a long time. It can lead to imbalances as physical) shortness of breath and open slightly protruding tongue and hold your mouth. . Your belly (not your throat) quickly and completely from the pants. To promote wakefulness and arousal. Such breathing, give more options to your sexual response. If the strain of running one of these techniques, you are doing them wrong. Should be free to relax by breathing through all times. For yoga breathing has many references. However, a more advanced practice, you need to run under the supervision of a qualified teacher. If you are doing wrong, they may experience a physical imbalance. Breathing and Health To emphasize the contemporary lifestyle full, most people have a poor shallow breathing, you need to learn better habits. View increase labido. Good breathing is common in Western medicine is essential to ignore the obvious health factors. View natural cure impotence. In contrast, the master of the East, to the happiness of the body than pure water and nutritious food, fresh air I think as more essential. Taoism comments one, "Y ou are two months without food, without water, but can be sent to two days, can live only a few minutes without air."
Sex is essential for good general health. Given the intense contractions during orgasm of the most important is the tension in the muscles of the pelvic region in order to allow better control of ejaculation in men. Flabby muscles in this area to give a mediocre sexual response is not performed. See sexual enhancements. The primary muscles involved are spread between the pubococcygeus genitals and anus (PC), is. It is PC to shrink rapidly during orgasm. However, the sedentary lifestyle of our modern, PC is not most of our daily exercise. View male enhancer reviews. For many people, this is less than the best sex life giving. Kegel exercise (For women and men) are very well known, was promoted in 1940 the first Arnold Kegel. Variations of these exercises, even as it has been practiced in Eastern countries for thousands of years, they were really nothing new. Kegel exercises are excellent for PC sound better sex life. To identify the PC, go to the bathroom you by bending your lower pelvic muscles just stop the flow of urine next time. Check out also what is the best sex. Your muscle is reduced, will the PC. If it is weak, you can stem the flow of urine may have trouble, please try again next time. The following is a brief overview of the various exercises to strengthen your PC. Gritted thrown. Tighten your PC to stem the flow of urine. Relax and hold for three counts. Repeat.

The flutters. Fast and comfortable so as to tighten the PC, relax.

Another variation.
Press down moderately as if you have a bowel movement. Abdominal and anal muscles to develop this as well. Government and non-violent start off too slowly start practicing those. Check out also sexual enhancement herbs. 150 Kegel exercises should be the ultimate goal every day. Elevation of the testes (for males only, obviously)
Increase the strength of increasing arousal erection, orgasm control gives a better man. I sit on the edge of a chair, standing on legs is about 50 cm away. Testicle, please hang freely. Practice lifting the testicles. The first man might have to use your abdominal muscles, pelvic muscles will need experience only. Check out also male enhancement natural. Pushed out, as if you are trying to stand on tiptoe as if your tip, lift the ankle, which put pressure on the pelvic floor with defecation. Hold for 15-60 seconds and squeeze your ass on your tail bone and anus and then slowly and firmly. As many times as you feel is appropriate, repeat the process. Sexercise This can be performed at any time by squeezing the tail bone and butt tightly against the anus and put pressure on the pelvic floor. They are, if there is a problem with premature ejaculation, it is very good for men. Weight training You can include in your Kegel exercises. The man stimulates himself fully erect, place a wet towel over his penis. He was raised by flexing the muscles of the pelvic towel under degrades. After some practice, you should increase the number of towels. It improves erection strength. Some men and women to do their sexercises please use the weights. The Pompoir . pompoir technology, women, thousands of years during sex, which directly controls the muscles of your vagina Pacific Rim techniques being used by prostitutes in Asia, more talented. Women are fully controlled, sitting on the man, not even the movement inside but all the activities. Flexing the muscles of her vagina, female massage, grasping, may damage the penis of a man milking and caressed by wave motion. This may be done as a whole or section of the penis. It's ability to develop pompoir is easy. Kegel exercise for several months or, in other exercises daily practice, most women give pompoir finesse. Once developed, the Pacific Rim is the vaginal muscles, simply to maintain good condition. Man - male couples may also occur pompoir. By flexing the muscles / PC often tight anus, it is possible to massage the penis during sexual intercourse with his lover receptive partner. Erectile dysfunction may be overcome by doing Kegel exercises. In one study, men over the age of 55 problems were divided into two groups potency. The second control group did not even sexercises, first, that did it twice a day for six months after training with Kegel exercises. View how to keep from getting an erection. By the end of the study, 40% of a group of Kegel has no benefit and 25% experienced improvement of 35%, erectile function was fully recovered. These men and serious health problems: namely - the latter group diabetes include people suffering from arteriosclerosis and alcoholism. At the beginning of the study, 65% of men had Kegel group of incontinence problems - they are dribbling after urination. By the end of the study, to overcome this, they are "dry" was had. In general, effective drugs and other medical options (vacuum pumps, injections, prostheses, etc.) before resorting to, and better for men with erectile dysfunction for the first time you try sexercise much much cheaper. View erectile dysfunction ed. Back issues. Kegel exercises will strengthen the muscles of your PC, thus providing a firm foundation for the backbone of the entire muscle. Therefore, these exercises may be useful for people with back problems. Overall, sexercises is to promote general health in the pelvic area, hemorrhoids, prostate problems, constipation and prevent uterine prolapse and / or rectum. They will prepare women for childbirth, and excellent age to overcome incontinence. Is easier to Sexercises can be done at any time of the day: Do not wait for the bus, sitting in the waiting room standing, lying on the bed. More advanced exercises (eg, deer, churns the stomach, a large draw, etc. You maybe interested in how to raise libido in women.) can be found in the literature of Tantra and Tao for those who are interested. However, most people want something that gives the desired result is simple and convenient. sexercises is described here meets these criteria.
For millennia, the prostitute of the East, as part of its service, has been providing massages acupuncture points in between those clients prior to sex. This is to enhance the sexual experience was to promote health. Is recommended for people who want to develop skills in this area and Shiatsu acupressure courses. point of the perineum (-1 Conception vessel) Important pressure points located between the anus and scrotum can be pressed into the bone without feeling inside you is, is. View rock hard weekend reviews. Rising energy of the body from the legs, torso and head, flowing down from the flow at this meet. In Chinese acupuncture, points in the perineum, called hui yin, yoga in India known as Yoninandi. finger on the point of perineum (you or your partner) to improve the performance of the circular motion may be granted during sexual foreplay to increase the heat. Such massage sensitive areas of the body so it must be gentle. You maybe interested in lasting longer in sex. Can give excellent control of orgasm for men the perineum acupressure point. It stops when it approaches the climax stimulation, two for a few seconds, can be achieved by pressing the point with three fingers. At the same time, deep sucks man. (From Taoist sexology, you should use the index and middle fingers of your left hand.) Orgasm without ejaculation might have over the men obstructus intercourse. When approaching a peak, people will continue to stimulate, you can press the point firmly with the fingers of his perineum. The pressure must be applied a few seconds before orgasm. The delay time is important, as happens even if I applied any pressure at ejaculation. Semen is not a body through the penis, which is pushed back out. Master of the East, which has been preserved semen critical attention we believe there is an advantage that would minimize the loss of sexual energy: If you have prostate problems and sexually transmitted diseases apply to intercourse obstructus You should not. It also can damage the parts to the genitourinary system, please do not use this technique too. Ejaculate to release any pent-up energy. Love Spot (Conception vessel - 17) In turn, plays a major role in the body's immune defenses, and corresponds to the thymus. I spot was found at the intersection of the vertical line drawn down the entire nipple and horizontal center of the chest. It is between the center of the heart of yoga in India anahat (of course if they bend, make the necessary adjustment, and gravity is estimated nipple hangs before it took its toll.) Acupuncture in China, spot of love, has been called Danchu. A gentle massage is not only love the spot directly above or below so that both stimulates the thymus. View increasing sex drive. In another method, THUMP thymus may be used on a daily basis is. You maybe interested in male enhancement results. They (life energy) to build a warm up, rub your hands together. Check out also natural sexual enhancer. Clench your fists and a solid thump on the bottom center of the chest above the nipple line 6 to 9 times the collarbone. (Note: You can talk while doing this exercise you have a heart condition and may cause injury) thymus to control the immune system, probably because, when dealing with illness may be beneficial. Visualization of love on the spot, you can add a new dimension to sex. Lying in contact with the spot of love, both partners can imagine these points in a small golden orb of love. They have finally wrapped up completely in love with each breath of healing, the couple will be able to foresee these orbs are growing a little larger. One sexologist is believed to have happened to make love when activated by an impressive emotional sweet spot of love flows from your chest. This spot is dormant, to have sex occurred when the concentration is below the belly button all the attention and energy. View male sex enhancement pills. Some additional points of interest are as follows, there is. Ship conception - 6 (Sea of Energy) is located about 50 mm below the navel. . Conception vessel and press their fingers in order to stimulate the genitals - 8 (Navel) is a feather touch and slowly outward from the navel, using a spiral: (: watches, etc.) inside of the spiral (eg, anti-clockwise) and then reverse the motion. See tantric exercises for men. The receiving partner is the flow activation energy, the stomach may feel a tingling sensation - 17 ( Tip of the nipple). In non-irritant to the surrounding areas, to stimulate the hands and mouth free. Light touch, and feel it should be. Some suggestions are provided using the jar during sexual activity. See instant erection pills. However, they differ in physical sensibility everyone to consider their "erogenous zone" is. See erectile dysfunction doctor. Sexupressure has its own "hot spot" is a great way to find. Via the acupressure orgasm. It is possible to experience an orgasm via acupressure - a friend of Bowen therapist can do this nicely. Orgasm is not systemic but rather occurs in the brain. However, the session is to induce a heart attack or severe and long orgasm massage, as may be created or other health problems, should be limited to a few minutes.
AIDS is your safest choice, Masturbation, has been the safest way to express themselves sexually in the new millennium. You maybe interested in enhancement pill. Likelihood of HIV transmission through masturbation is in your hands is very remote unless you have cuts or scratches. See penis errection. (If you are using latex gloves to reveal the light of such lesions.) In contrast, anal sex / unprotected vaginal, you can easily transmit the virus. Damaged or missing condom during sexual intercourse, even a small risk because they are in preventing HIV infection is not foolproof. Desensitising condoms are for men in general, further difficulties arise. The main instruments of pleasure, so your hand, such problems is not an option for masturbation does not occur. They are very light, and operationally, masturbation can not give a reason why ecstasy is not you and your partner. The only limitation is the lack of imagination and ignorance. People are sexually transmitted diseases (HIV - 1, & B Hepatitis A, NSU, chlamydia, gonorrhea, warts, syphilis and so on) you have to worry about the full range of. To new viral disease (eg: HLTV - 1 & HIV - 2), as well as to come out in the coming years, "old" bacterial diseases (eg syphilis and gonorrhea), a new antibiotic-resistant bacteria. Centers for Disease Control (USA) is not recommended to replace body fluids without sex. You maybe interested in impotence cure. Performing mutual masturbation are more attractive option for such considerations. See viagra erections. If masturbation is appropriate factors of the disease independently of other opportunities, especially if there is: - Men, the presence of the problem of premature ejaculation, and impotence. His partner, you can manually stimulate him In addition to penetration sex couples to have vaginal intercourse prevents menstruation want to enjoy a lot of sexual variations. (Using latex gloves in this situation,
. Menstrual blood to be able to transmit viruses and other blood born HIV)
Male - female couple, but that contraception is needed is a perfect way to enjoy the intense, chemical, or condom no pill. Check out also boner pill.

Solo masturbation, but without the right partner is a viable alternative. It is better to hold tight to your genitals is completely safe, if done properly, can be very enjoyable. Scientists are wired to one female subjects to measure the physical response of her masturbation. View does testosterone make your penis bigger. Hours later, they came and she was concerned about having heart failure. As she continued to pleasure himself to the heights of orgasm, her EEG was in deep relaxation. As has been the delicate tissue massage, lubrication (which is better than too few too many) is essential. Masturbation without lubricant is a very exciting and can lead to genital chaffing. Adopted only if it is latex gloves and condoms in the session, you should use a water-soluble lubricant. Lubricant from vegetable sources otherwise is fine. Important as they are associated with cancer, the petroleum-based lubricants should be avoided. In one scientific study, mice were given implants of both anal oil and lubricating oil. They received a petroleum-based lubricant was developed cancer. Yuaman stimulated. Penile shaft up and down strokes with one hand is' masturbation. Check out also sx male enhancement. (: Jar, anus, scrotum, etc.) it has the advantage of leaving one hand free to stimulate other erogenous zones.

Variation 1. If your lover closer to orgasm, his coronary Ridge area (near the tip) is given by the squeeze on the little finger to complete the stroke. See increase libido. This helps to suppress the urge to orgasm. Variation 2. Following a stroke only the tip of one company to the whole shaft, giving six strokes of light. Rub this on June 1. 3 to maintain the variation. Finger and thumb on one side, hold your partner's penis on the other. Little finger, leaving the other side of the shaft: On completing the maximum stroke, the glans penis (or tip) to pass your finger over the three major. Your hands, go down the shaft. On completing the second upstroke, the three fingers on the chip and returned down the shaft. This gives a good job at the tip.

/ Down left and right hands; Variation 1 employing up / down strokes combined and intertwined the fingers of both hands to move the hands along the shaft using the motion, the right hand, left hand down. . Up down left / right, but not intertwined, such as variation 2 hands are held flat and extended on both sides of the penis. . Rotate your partner's penis between his palms up and down the entire shaft semi.

of the penis to stimulate the very tip in a circular motion with the hand three at the same time, masturbation and the other shaft.

Palm of your hand May be used to give a circular motion around the tip of your lover's penis. You maybe interested in pomegranate for orgasm. Adopt a very light pressure to ensure that massage is still fun (hold the penis with your other hand.) Was very awake, you are hypersensitive glans penis. Also, moving attention to the shaft and scrotum. Another variation of the palm of your hand, on the underside of the chip to shut down towards the scrotum, passing the top of the penis.

Poor erection . And index finger wrapped around the base of the shaft, move your finger to push the blood upwards to the tip. View stay hard during sex. Hold for a few seconds and repeat as many times as necessary to force more blood into the penis gradually. This technique will encourage the development of erection. You may also be twisted gently to push the blood into the penis tip. Relax and repeat. The same technique may be adopted immediately after orgasm, have begun to subside in front of your lover's penis. Blood from the penis to prevent runoff and keep your fingers around the shaft continued stimulation. It will be able to maintain a level of joy after the peak, as he often extra bonus. (Note: This is not the same as firmly cut off blood flow to the penis, hold your fingers tightly around the base of the shaft) Of course, a simple option is Viagra and other drugs. For those in the naturopathic supplements of zinc and essential fatty acids (vitamin F), and has a range of herbal medicine.

For many older men, erection problems are also regular Kegel exercises (see Sexercises) may be overcome by.

Focus on techniques When approaching orgasm. Your fingers (you or your partner) can be used, penile coronal ridge area for a few seconds (ie, near the tip) to apply pressure around. Erection will subside by the evaporation of 10-30 percent and the urge to ejaculate. This can lead to orgasm requires untimely good communication between partners, such as a short delay. Squeeze technique is best used in masturbation sessions. During intercourse, you may need to be full retreat. At any time, rather clumsy, if you use a condom but especially that. Can be used just before intercourse as a means of postponing the insertive partner, orgasm will squeeze technique. Check out also erection longer. Stimulate your woman. Use a natural lubricant, please lubricate the entire female genital area. You maybe interested in herb for energy. Please hand Press lightly on the general area for the first awakening. Check out also where is shilaparavanga available in punjab. Because it is very sensitive clitoris must first lightly touch. Women, their preference for the massage of the clitoris is markedly different. While you need a specific region of the clitoris is stimulated by others, in part, like a very light stroke. You can ask your partner if you want to do her. Or, try a different stroke techniques, can be found through trial and error on her tastes. She is enjoying what you are doing something to change the color when engorged genitals of her, if you want to enlarge the clitoris, her tension and making the pelvic muscles can push the pelvis of her in your hands . Check out also male review. Shortness of breath may also become apparent sweating. How to rub the clitoris is as follows.

Together with the circular motion of the thumb finger on the clitoris with your index finger to be used for massage and massage fore finger on either side of the clitoris. Check out also how to increase libido in men. Movement of the massage, you may adjust the pressure in a circular or up / down. Emphasis is on the other, may be placed on one side of the clitoris to the base of the top. Your partner nears orgasm, her clitoris becomes very sensitive, painful as that may be normal pressure, you need to keep your own very light pressure. In addition, women or two strokes at rest is one of the best sexual tension stimulation.Female (soft and / or light) in order to emphasize the stimulus funding for 10 strokes, to bend her PC muscles there. Your woman is the most fun (1 to 6 to 1,15, etc.) and adjust it to what you are. Times per second in both the normal rhythm of the strokes of the clitoris and vagina. See male penis growth. At the start of the first orgasm, you are shifting the focus to massage the vagina, rub the G-spot must be followed through the climax.

Stroking the vagina,
can take the form of.
With your finger, swept around the sides of the vagina in a circular motion Rhythmic stimulation to the G moves smoothly -. 45 G -find.With







// /


MF / . M / F . F

/M / F / / / // acumeridian . . M / F MM / F OTE rhythmic finger pressure to this point will give several extra PC contractions as a bonus (M). Sacrum. Apply circular motions with fingers/thumb to the triangular bone at the base of the spine. Alternatively lightly pound the sacrum with a clenched fist. Boosts sex drive. Solar plexus in the pit of the stomach below the breastbone. Press with fingers to delay ejaculation (M) and for sexual arousal (F). Spine. Kneading/circular motions along both sides of the spine. Promotes energy flows.

Tailbone. At the very base of the sacrum just above the anus. Massage gently to stimulate the sex drive. Thighs. High inner area. Massage with the palms towards the genitals. Arousing especially when nearing orgasm (F). Throat. Circular motions down each side of the throat with thumbs. Stimulates the thyroid and boosts hormone production. Anal Massage . The anus is another major reflexive zone rich in nerve endings. The most sensitive areas are the anal sphincter muscle and the prostate point (PP - found in men only). The latter can be felt manually through the rectal wall (on the side facing the penis) where the prostate is located. Massaging this point enables you to stimulate the prostate directly via the rectal wall and can be very arousing. ( CAUTION: Nails should be well clipped to prevent internal injuries. Furthermore do not massage the PP if your partner has a prostate problem. Latex gloves, which have been well lubricated, must always be used as a health measure to prevent the spread of disease, notably Hepatitis A and gastro - intestinal diseases. Cleanliness is essential when applying these techniques.) Thoroughly lubricate the whole area around the anus as well as internally in the lower rectum. Slide the palm of your hand lightly over the general area for preliminary arousal. To commence the massage insert your finger(s) into your partner's anus. View what is a erection. Be gentle and delectably sensual. There is a wide range of stroking techniques: circular motions with the tip of your finger to the PP tap the PP with the tip of your finger thrusting in and out at a varying rate to obtain maximum sensation to the PP as well as the sphincter vibrate the sphincter with a shaking motion of your fingers. This stimulates many nerves, as well as the prostate. sweeping motion with finger(s) around the wall of the anus spot press with your fingers around the circumference of the sphincter press and rub around the anus with your fingers. You maybe interested in male libido.

Such stroking methods will stimulate reflexively many body zones, while relieving any congestion in the prostate gland. Massaging the prostate internally can be combined with male orgasm to give deeper more intense contractions in most men. Some sex workers use this technique to ensure repeat customers. Another method involves alternating periods of prostate massage with periods of penile stimulation. This is highly sensual so be careful not to bring your lover to an unwanted early orgasm. Do not massage your man's prostate when he is close to a pleasure peak as it will actually induce orgasm. Testicle Massage , based on oriental massage techniques, is ideal to incorporate as part of foreplay or afterplay. The key word for such a massage is gently, as rough treatment can be painful. Check out also natural erection remedies. Cup your fingers under the right testicle with your right hand and the left testicle under your left
hand. Apply circular motions with your thumbs on the upper side of the testicles first in one
direction (clockwise) then reversed (anti clockwise). Continue as before but apply circular motions with your fingers to the underside of the testicles. With one hand cup the testicles and shake them rapidly. View how to get harder erection naturally. Squeeze the testicles gently but firmly to promote sexual vigour. Check out also natural ways to increase libido in women. This is particularly appropriate
for older men. One Japanese proverb recommends ' a squeeze for every year of life'. View sex aids for impotence. Place your index finger and middle finger on either side of the testicular sac (between the
testicles and the penile base). Then rock the testicles by gently moving the two fingers up and
down several times. Wrap your thumb and index finger around the scrotum/penile base. Rotate the penis/testicles
clockwise 10 times then repeat anti clockwise. Finally, lightly tap the testicles all over with your index finger.

Testicle massage raises sexual energy and hormone levels. You benefit directly by boosting your man's potency. Additionally, everybody stores tension in various parts of their bodies, usually in the face, jaw, shoulders, neck, legs, back, etc. Massage these areas if they are tense to relax your partner prior to sex. Courses in Swedish massage or Shiatsu would be most helpful to give 'hands on' experience.

CONTROL Near-orgasm peaks entail a man becoming aroused almost to orgasm, after which he relaxes for a period then recommences activities. View best enhancement pills. Thus a series of peaks may be achieved for as long as time and lust permits. A major problem for men is letting go and becoming sexually aroused, then holding back to prevent an unwanted early orgasm. By learning to delay climax, both parties are able to absorb increasing levels of sexual energy. After extended periods of pleasure, the climax will be far more intense and delicious. There many ways for men to avoid unwanted early orgasm and going 'over the edge'. Condoms are desensitising and thus delay climax. Most significantly, they are essential in safe sex to prevent the spread of AIDS and many other diseases.

Deep Breathing
through the nose is probably the most valuable technique of all as it is relaxing and thus defers orgasm. Breathing is integrally tied to achieving erection/orgasm and the ability to build up sexual energy. Check out also erectile dysfunction statistics.

and focus on your physical sensations (particularly touch) rather than rushing onto the peak or fantasising.

Cease Stimulation
when nearing orgasm. If having penetrative sex withdraw the penis completely or partially. Relax for a period then recommence activities. Repeat this cycle at least 10 times.

Intensive Exercises
are good for orgasm control as they give strong lower pelvic muscles and release emotional/physical tension during work outs.

Avoid Fellatio/OTE
. These techniques are too stimulating and should be adopted at the end of a session on those occasions when a man intends to orgasm.

Testicle Tug
. During sex the testicles must rise close to the body for most men to climax (older men are often the exception). See longest boner. Pulling the testicles down when nearing a peak delays orgasm.

Receptive Partner On Top
postpones orgasm as the insertive partner need not flex his muscles when thrusting in and out.

Anus/Lower Pelvic Muscle Flexing
during sex relieves tension on the prostate. Avoid these contractions when nearing a pleasure peak as they will induce orgasm.

should preferably be in green or blue colours, which are cooling. Red is far too arousing.

Push Outs
involve standing on your tip toes and pushing down firmly as if having a bowel movement. Then you squeeze your butts tightly. If done regularly, this is a very good exercise to help overcome premature ejaculation problems (see Sexercises)

Iced Water . If all else fails, a man may dip his genitals in a bowl of iced water when nearing climax. If that does not make him lose the urge to orgasm nothing will. View vitamins to stay erect. References on orgasm control are always geared towards men. However, many women find orgasm exhausting and therefore frequent orgasms are inappropriate, especially when feeling tired. A woman may also wish to have extended periods of OTE. In such situations she may try some of the techniques recommended for men, notably:
breathe deeply and completely through the nose

woman on top gives her direct control over her level of arousal

cease stimulation when nearing a peak then relax

push down as if having a bowel movement.
A common flaw by men in coitus is continuous heavy thrusting: in - out, in - out, in - out. A man may find this great but unfortunately this is not the best way to please a woman. The ensuing gives more sophisticated thrusting methods. Naturally, condoms are used every time to ensure safe sex. Such techniques are very arousing for the woman, making it much easier for her to achieve orgasmic heights. Variation 1. Many women enjoy direct stimulation to their clitoris during intercourse. This may best be achieved with the woman on top, making it much easier for him to arouse her with gentle clitoral massage. She may also perform pompoir and determine the timing and depth of thrusting. Variation 2. From Taoist sexology, a man should employ a thrusting rate of one deep thrust followed by nine shallow thrusts. (This is the most commonly recommended rate. Others are three shallow, one deep; six shallow, two deep; etc) The shallow thrust delivers strong stimulation to the woman's clitoris while the deep thrusts are more arousing for the man and also provide stimulation to a woman's G-spot. Note: The shallow thrust is delivered from a position of deep penetration while a deep thrust requires a withdrawal to more shallow depths before thrusting back deep into the vagina.

Variation 3. Initially a man softly rubs his penile tip on her clitoris to commence arousal. He then very gently inserts his fully erect penis 1cm into the vagina then takes it out. Then again in 2 cm then out repeat. In 3 cm then out repeat gradually going deeper. Work up until almost the full length of his penis. Slowly he withdraws and goes in and out again very slowly and gently. A man keeps teasing his woman and maintains these shallow gentle thrusts. He should never go all the way with deep thrusts until his woman begins to climax.
This provides an alternative to conventional sexual coitus. Successful practising of these techniques will result in orgasmic sensations, which roll through you and your partner again and again. The procedures were outlined by John Heider, a psychologist, and were covered in detail by Ramsdale & Dorfman (see references).* Sit facing each other. Meditate or visualise that the energy surrounding you is being extended to encompass both you and your partner.

* Using stroking motions, caress each other using the flat of hand (palms and fingers) so that there are four hands slowly sweeping over two bodies. Visualise energy flowing from your hands as you do this.* Again using the flat of your hand massage your partner's body. But this time sweep with your hands about 50 cm above your partner's body. You should feel your surrounding life energy become thick and tangible with the space between you and your partner filling with this vital energy. The energy field may take time to build up.* Now genitally unite (use condoms). You both should remain still or confine activities to very slight movements only sufficient to maintain erection and arousal. Relaxed breathing, stillness, visualisations and minimal movement will result in the sexual energy building up and spreading throughout you whole body.* Feelings of falling backwards or dropping through the air should ultimately occur and the sense of having separate identities begins to dissolve so that you become one. Orgasmic sensations flow through each of you in continuous waves over and over again. Eventually you disunite very tenderly and sensitively. Separating abruptly can be very distressing for either partner, as your energy fields have essentially become one. See best male libido pills in south africa.

T he ultimate aim of safe sex exercises is to achieve Brain Orgasm - multiple orgasms with just hugs, nothing genital. The orgasm occurs in the brain and is based purely on flows of sexual energy throughout the body rather than physical stimulation of the genitals. View sexual enhancement pill. This is the ultimate in safe sex, as it is fully satisfying and there is no need for intimate sexual contact and exchange of bodily fluids. Each wave of orgasm lasts for several minutes with much laughter - sex is so funny but most people do not realise it. It has major advantages for older men in particular, as it permits multiple male orgasms in the one session and is not physically draining. Brain Orgasm is easy to achieve - certain Tantric sexercises for say five to 10 minutes a day for several months should be enough for most people to achieve this. View natural remedies for ed.The relevant sexercises will be placed on this web site at some stage. Unfortunately, proper instruction requires extensive illustrations, which have been difficult to arrange. Check out also herbal erectile dysfunction. The simple exercises incorporate well known Indian yoga and Chinese Taoist exercises and are strongly recommended.

may also delay orgasm by spreading sexual energy out from your genitals through your entire body. For example, imagine warm sexual energy slowly cork-screwing up your spine. On reaching the crown of your head, the energy blossoms into a thousand petalled lotus flower. Amrita (the ambrosia of immortality) showers downward covering your entire body in a golden healing sheen. The flower then closes and the amrita seeps down the centre of your body leaving a taste of sweetness in your mouth. You maybe interested in how to get a fast erection. Such visualisations allow much more sexual energy to be absorbed, thereby deepening the experience. See male erectile. Laughter Exercises are an excellent way to either relax prior to sex or to overcome feeling blue. In one technique, you stand with your feet apart and arms vertically up in the air so that you are reaching for heaven. Then say the sound HOOOO so that it resonates in the chest. (It should not come shallowly from the throat) Repeat until you commence laughing and continue for as long as you feel appropriate. In another exercise, you hold your thumb and middle finger together on both hands. Then say the sound HAAAA. Again it must resonate in the chest. Continue laughing for as long as you feel necessary. Laughter exercises are very beneficial for those willing to practice them every day for long term health benefits. Click here for a more detailed coverage of these techniques. Caution: Laughter exercises should not be practiced by women in the latter stages of pregnancy, or by people suffering from a heart condition or asthma.

provides an alternative to orgasmic sex. Both parties stimulate each other with tender loving caresses, but only enough to maintain arousal and erection and nothing more. You maybe interested in male stamina supplements. Pompoir or visualisations can be employed to enhance the sensations. You maybe interested in testosterone and erections. This is best sustained for at least an hour to maximise the delightful feelings. It is suitable when both parties are tired or when strenuous sex is inappropriate (eg: illness). You may simply enjoy being with your partner sharing heartfelt intimacy. Advocates of karezza describe it as blissful, ecstatic, exalting and indescribable. Thigh Sex provides a very safe alternative to penetrative sex for Male Male couples. One partner places his legs together and the insertive partner thrusts his penis in - out in the inner thigh - perineum area. The receptive partner may cross his upper legs to give a tighter cavity and thereby enhance the sensuality for the insertive partner. You maybe interested in fast erection. Try various positions to see which is the most comfortable and arousing. The couple may have penetrative anal sex WITH CONDOMS and no ejaculation, ending the session with thigh sex, no condoms and orgasm for the insertive partner. See male stamina. This would be very safe provided the receptive partner has no skin lesions around the thigh area.Thigh sex was apparently widely practiced by Male - Male couples in ancient Greece. You maybe interested in male enhancement does it work. Art from the period rarely showed Male - Male couples partaking in penetrative anal sex. Far more common, a man, usually older, was shown placing his penis between the thighs of a younger man. Check out also best energy pills.This is not suitable for Male - Female couples, as semen at the entrance of the vagina can result in unwanted pregnancy or transmit disease. See natural cures impotence.

Opening energy channels
In both Tantra & Tao, it is essential to open your energy channels to allow sexual energy to flow freely throughout the entire body. Much deeper experiences can thereby be attained, rather than confining physical responses to the genitals. Two key channels are: from the perineum up the spine to the crown of the head down the nose to the roof of the mouth


from the perineum up the navel to the chin and the tip of the tongue.By pressing the tongue to the back of the mouth, a circuit for these two major channels is completed, which in Chinese Taoism is known as the microcosmic orbit (see Chia references). Visualise warm energy flowing up your spine and down your front, completing this circuit 36 times. Another key energy channel passes from the perineum up through the centre of the body to the crown of the head (see Anand reference). Spreading is aimed at dispersing sexual energy throughout your partner's body before sex. Have your partner lie flat on the floor/bed or a massage table, with their arms 45 degrees to the trunk with palms facing upwards. The legs are splayed slightly apart, with the feet pointing outwards. This position is very relaxing. Initially a gentle sweeping motion is applied all over your partner's body. You maybe interested in increasing libido in men. The 'helicopter' technique is used which entails passing your hands on the skin then progressively decreasing pressure until they are passing just above the skin. Check out also herbal sexual enhancement. After this phase, the receiving partner is brought to high arousal. You maybe interested in harder erection. Your hands then flow outwards from the genitals down the legs to their feet. Repeat 5 to 10 times. Arouse and again move the hands outwards up the receiving partner's chest and down the arms to their hands. Repeat 5 to 10 times. Remember to apply 'helicopter' stroking with a lessening of pressure away from the genitals. Spreading enables your partner to absorb a greater influx of sexual energies, thereby enhancing the whole experience.
Obvious benefits of coitus reservatus & coitus obstructus arise in terms of safe sex as men with HIV are far less likely to infect their partners if they retain their semen. However, even when semen is held within the body, problems arise with potentially infectious pre-cum and accidents are always a possibility in the heat of the moment. See male formula. The receptive partner may also infect the insertive partner. Thus, existing safe sex guidelines must be adhered to and the use of condoms remains the first line of defence against the spread of HIV and many other diseases. Even so, intercourse lasting 'one thousand loving thrusts' would test the strength of any condom and breakage could be life threatening. If you are going to embark on long sexual marathons, it may be better to have extended sessions of mutual masturbation and foreplay, with coitus more as a finale rather than the main event.Another direct benefit of seminal retention is that men with HIV (or for that matter any other major health problem) can conserve their vitality and bolster their immune system by not emitting copious quantities of nutritionally rich semen. The body must expend much energy to fully replenish semen supplies and re-establish hormone balance after ejaculation. See male impotence treatment. Medical evidence indicates that ejaculation involves significant loss of zinc, a vital trace element essential for good health and sound immune response. Frequent ejaculation can lead to deficiency of this critical element, resulting in poor memory, mental confusion, paranoia and hypersensitivity to sunlight. Thus there may be a little truth to the old wives' tale that masturbation causes blindness!In men, the prostate progressively swells with increasing sexual stimulation and culminates in a pumping action (orgasm) and ejaculation. You maybe interested in what causes erection. About four out of every five men will experience prostate problems at some stage in their lives. Esoteric practices can strain the prostate, the prospect of which can be countered by sexercises and/or finger massaging the prostate via the rectal wall. If a man is going to change his sexual practices, a prostate check up from his doctor is advisable, especially if he is older (over 45) or has had problems in this area before. Check out also how to naturally last longer. Finally, after experiencing many near-orgasm peaks in the one session it is only sensible to relieve the swollen prostate afterwards via massage, sexercises or ejaculation.In this guide, basic information on esoteric sexual arts has been presented. Eastern masters adopted far more advanced techniques to achieve sexual bliss, which has been described as 'a showering of nectar running down your insides'. However, this is beyond the needs or aspirations of most people, particularly as much time and discipline is necessary to attain such mastery.

Copyright 199 6 - 2003 . David McMinn . All Rights Reserved.


Anand, Margo . The Art of Sexual Ecstasy. Tarcher. 1989

Brauer, AP & Brauer, D J. ESO. Warner Books. 1983

Chang, Jolan. The Tao of Love and Sex. Wildwood House. Aldershot. l977

Chia, Mantak & Chia, Maneewan. Healing Love Through The Tao: Cultivating Female Sexual Energy. Healing Tao Books. 1984

Chia, Mantak & Winn, Michael. Taoist Secrets of Love: Cultivating Male Sexual Energy. Aurora Press. 1984

Douglas, Nik & Slinger, Penny. Sexual Secrets. Destiny Books. 1979.

Ramsdale, DA & Dorfman, E J. Sexual Energy Ecstasy. Peak Skill. 1985

Reid, P R. The Tao of Health, Sex & Longevity. Fireside. 1989


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